Judah's
Holiday Survive & Thrive Cheat-Sheet
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A quick, practical 3-page guide to protect your Time, Energy, and Attention so you stay calm, clear, and connected all season long.
- T.E.A. check: simple steps to keep your Time, Energy, and Attention out of the red.
- FOG filter: say no to Fear, Obligation, and Guiltā€”without drama.
- Bottom-line vs. top-line behaviors: avoid your slippery slopes; choose what truly nourishes you.
- Gentle plan: flexible boundaries + quick reset ideas (breath, short walk, step-away script)
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