Heart Coherence
Gregg Braden
Begin with smooth, rhythmic heart-focused breathing and connect with a renewing emotion.
Begin meditationTRUE YOUniversity™
September 2026 Challenge
Return to Your Heart
Heart Coherence Meditation Library
Choose the practice that supports you today. A short meditation still counts—what matters is returning to your heart, building consistency, and contributing your coherence to the collective field.
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Begin Here
The foundation of heart coherence
Start with these two simple practices. They introduce the essential rhythm you can return to in every meditation throughout the challenge.
Quick Coherence
Deborah Rozman
A simple reset for breathing through the heart and shifting into appreciation, care, or gratitude.
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1
Heart-focused breathing
Establish a smooth, rhythmic breathing pattern while resting your attention in the area of your heart.
2
A renewing emotion
Access love, gratitude, appreciation, compassion, peace, or joy—and allow yourself to feel the shift.
Practice Together
Kyle’s 21-day meditation plan
Follow Kyle’s sequence or choose freely from the complete library below. Select any day to open that meditation on YouTube.
Day 1Heart CoherenceGregg Braden • 5 minutes
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Day 2Heart Coherence MeditationManifest Melodies • 20 minutes
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Day 3Gratitude Meditation8 minutes
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Day 4Heart Coherence MeditationKen Pataky • 18 minutes
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Day 5Heart-Brain CoherenceAmanda Rose • 14 minutes
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Day 6Heart-Healing Sound BathNatalie Valle • 11 minutes
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Day 7Heart CoherenceLeah Rush • 5 minutes
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Day 8A Journey Into the HeartBrian Scott • 10 minutes
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Day 9Heart Coherence Meditation #2Manifest Melodies • 20 minutes
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Day 10Heart in Full BloomDr. Joe Dispenza • 15 minutes
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Day 11Heart ExpansionKat Beck • 13 minutes
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Day 12Heart Coherence MeditationAbby Rushton • 11 minutes
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Day 13Unity Meditation14 minutes
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Day 14Heart Coherence BreathingKataro Waga • 11 minutes
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Day 15Morning MeditationManifest Melodies
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Day 16Five-Minute Heart-Coherence MeditationRoderick • 5 minutes
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Day 17Heart-Centered Gratitude MeditationAli Sweeney • 10 minutes
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Day 18Quick CoherenceDeborah Rozman • 3 minutes
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Day 19Advanced MeditationJoshua Michael • 27:37
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Day 20Heart MeditationAli Sweeney • 13 minutes
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Day 21Bliss Brain MeditationDawson Church
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You are never required to follow a fixed schedule. Repeat a favorite or choose according to your available time, experience, and what feels most supportive that day.
Standard Practices • 8–20 Minutes
Settle in and connect
Choose a complete daily practice with enough space to arrive, breathe, feel, and rest in the heart.
Gratitude Meditation
Let gratitude become the renewing feeling that leads your practice.
Begin meditationA Simple Prayer That Changed My Life
Kyle Boyd
A simple prayer practice for returning to presence and the heart.
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Connect With Your Heart
A gentle guided pause for reconnecting with your heart.
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Heart Intelligence
Listen inwardly and practice leading from heart awareness.
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Abundance Meditation
Dr. Kim D’Eramo
Meet abundance through openness, ease, and heart connection.
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A Journey Into the Heart
Brian Scott
Take a short inward journey into the space of the heart.
Begin meditationHeart-Centered Gratitude Meditation
Ali Sweeney
Center in the heart and cultivate the renewing feeling of gratitude.
Begin meditationHeart-Healing Sound Bath
Natalie Valle
Let sound support relaxation and a softer, more open heart.
Begin meditation
Heart Coherence Meditation
Abby Rushton
Build a steady rhythm of heart-focused breathing and feeling.
Begin meditationHeart Coherence Breathing
Kataro Waga
Use a gentle breathing rhythm to settle into heart coherence.
Begin meditationHeart Meditation
Ali Sweeney
Rest your attention in the heart with a spacious guided practice.
Begin meditationHeart Expansion Guided Meditation
Kat Beck
Explore a guided practice centered on heart expansion.
Begin meditationHeart-Brain Coherence
Amanda Rose
Support alignment between heart, breath, and awareness.
Begin meditationHeart in Full Bloom
Dr. Joe Dispenza
Visualize and feel the heart opening into fuller expression.
Begin meditationGo Love
Dr. Joe Dispenza
Move from the intention to love into the felt experience of love.
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Appreciation Meditation
Sustain appreciation as the renewing emotional focus of your practice.
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Heart Coherence Meditation
Ken Pataky
Settle into a longer guided heart coherence practice.
Begin meditationHeart Coherence Meditation
Manifest Melodies
A music-supported practice for breathing, feeling, and returning to coherence.
Begin meditationHeart Coherence Meditation #2
Manifest Melodies
Continue with a second music-supported heart coherence journey.
Begin meditationStart Your Day
Manifest Melodies
Begin the day grounded in intention, presence, and heart connection.
Begin meditationGuided Meditation
Kelsey Beine
Give yourself twenty minutes to settle, listen, and receive.
Begin meditation
Short Practices • Under 8 Minutes
A few minutes still counts
For busy days, choose a brief reset. Consistency matters more than the length of any one practice.
Quick Coherence
Deborah Rozman
A fast reset for heart-focused breathing and a renewing emotion.
Begin meditationQuick Coherence
Jackie
A brief heart-centered reset when you only have a few minutes.
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The 3-Minute Miracle
Carrie Crossman
Pause, breathe, and shift your inner state in three minutes.
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Heart Coherence
Gregg Braden
Practice rhythmic breathing, heart focus, and elevated emotion.
Begin meditationHeart Coherence With Sandy
A five-minute guided return to a smoother, more coherent rhythm.
Begin meditation
Five-Minute Heart-Coherence Meditation
Roderick
A concise guided practice for bringing the heart, breath, and awareness together.
Begin meditationHeart Coherence
Leah Rush
A concise practice for reconnecting with your heart.
Begin meditationHeart Coherence
Tony Robbins
Use breath, focus, and elevated feeling in a short coherence practice.
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Heart Coherence Gratitude
Pair heart-focused breathing with the feeling of gratitude.
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Heart Align Meditation
Use seven minutes to align breath, awareness, and heart.
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Advanced Practices • Over 20 Minutes
Go deeper when you have time
Choose a longer practice when you want more spaciousness for stillness, rest, mantra, or exploration.
Advanced Meditation
Joshua Michael
Stay with a longer practice designed for spacious attention.
Begin meditationBliss Brain Meditation
Dawson Church
Explore a longer meditation for calm, coherence, and an expanded inner state.
The meditation begins at approximately 5:30.
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Yoga Nidra
Ken Pataky
Rest deeply with a guided Yoga Nidra practice.
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Mantras for Peace
Todd Norian
Use mantra and sustained attention to cultivate peace.
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For Sleep
Rest into the heart
Choose this practice when you want to close the day gently and move toward deep rest.
Yoga Nidra
Ken Pataky
Let this guided rest practice support a gentle transition toward sleep.
Begin for sleepFor Kids
A heart-centered practice for children
A simple option created especially to help children connect with the heart.
Heart Coherence Meditation for Kids
A simple heart-centered meditation option created especially for children.
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2026 Challenge Live Practices
Return to the shared experience
Revisit a curated collection of heart-centered meditations, breathwork, drumming, and community practices shared during the 2026 Heart Coherence Challenge.
Heart-Coherence Meditation
Josée Lindsay
Reconnect with the challenge community through a guided heart-coherence practice.
Watch practice
Live Meditation
Ali Sweeney
Settle into a live guided meditation offered to the global challenge community.
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Beautiful Community Meditation
Maida Hye
Share in a warm community meditation centered in presence and connection.
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Heart-Coherence Breathwork
Robin Montgomery
Use conscious breath to support heart coherence and embodied presence.
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Profound Heart-Coherence Meditation
Zac
Enter a deeper heart-coherence practice shared during the live challenge.
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Bonus Heart-Centered Meditation
Natalie Namaste
Enjoy a bonus practice for softening inward and returning to the heart.
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Three-Minute Heart Reset
Rhonda Enea
Return quickly to the heart with this brief challenge reset.
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Future-Self Meditation
Brian Scott
Connect with the felt experience of your future self through guided visualization.
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Fairy Meditation
Daniel Scranton
Explore a gentle imaginative meditation from the challenge replay collection.
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Come Home to Joy
Ali Sweeney
Let this live practice guide you back toward joy and heart-centered presence.
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Inner Peace Meditation
Josée Lindsay
Make space for calm and inner peace through this guided replay.
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Heart Coherence and Breathwork
Robin Montgomery
Continue with another live breath-centered route into coherence.
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Live Breathwork
Aaron Alexander
Explore a full live breathwork session from the global challenge.
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Heart Coherence Meditation
Rhonda Enea
Practice heart-centered breathing and emotional coherence with Rhonda.
Watch practice
Heart Coherence Drumming
Dr. Fernando Marengo
Experience rhythm and drumming as a pathway into shared coherence.
Watch practice
Looking for the complete event archive? The Heart Coherence Collaborative’s full 2026 replay document also includes conversations, interviews, activations, and additional challenge programming. Open the complete 2026 replay archive
Your Daily Practice
Come back to what matters
There is nothing to perfect. Choose one meditation, complete it with your attention in the heart, and celebrate showing up.
Every meditation counts. Every minute matters. Every heart strengthens the collective field.
- 1Choose any meditation from this library.
- 2Find a comfortable place where you can be fully present.
- 3Complete the practice with your attention focused in the area of your heart.
- 4Generate a renewing emotion such as love, gratitude, appreciation, compassion, peace, or joy.
- 5Celebrate completing another day of the challenge.
