Heart Coherence
Gregg Braden
Begin with smooth, rhythmic heart-focused breathing and connect with a renewing emotion.
Begin meditationTRUE YOUniversity™
September 2026 Challenge
Return to Your Heart
Heart Coherence Meditation Library
Choose the practice that supports you today. A short meditation still counts—what matters is returning to your heart, building consistency, and contributing your coherence to the collective field.
Begin Here
The foundation of heart coherence
Start with these two simple practices. They introduce the essential rhythm you can return to in every meditation throughout the challenge.
Quick Coherence
Deborah Rozman
A simple reset for breathing through the heart and shifting into appreciation, care, or gratitude.
Begin meditation
1
Heart-focused breathing
Establish a smooth, rhythmic breathing pattern while resting your attention in the area of your heart.
2
A renewing emotion
Access love, gratitude, appreciation, compassion, peace, or joy—and allow yourself to feel the shift.
Practice Together
Kyle’s 21-day meditation plan
Follow Kyle’s sequence or choose freely from the complete library below. Select any day to open that meditation on YouTube.
Day 1Heart CoherenceGregg Braden • 5 minutesPlay practice ↗
Day 2Heart Coherence MeditationManifest Melodies • 20 minutesPlay practice ↗
Day 3Gratitude Meditation8 minutesPlay practice ↗
Day 4Heart Coherence MeditationKen Pataky • 18 minutesPlay practice ↗
Day 5Heart-Brain CoherenceAmanda Rose • 14 minutesPlay practice ↗
Day 6Heart-Healing Sound BathNatalie Valle • 11 minutesPlay practice ↗
Day 7Heart CoherenceLeah Rush • 5 minutesPlay practice ↗
Day 8A Journey Into the HeartBrian Scott • 10 minutesPlay practice ↗
Day 9Heart Coherence Meditation #2Manifest Melodies • 20 minutesPlay practice ↗
Day 10Heart in Full BloomDr. Joe Dispenza • 15 minutesPlay practice ↗
Day 11Heart Coherence With Sandy5 minutesPlay practice ↗
Day 12Advanced MeditationJoshua Michael • 27:37Play practice ↗
Day 13Unity Meditation14 minutesPlay practice ↗
Day 14Heart ExpansionKat Beck • 13 minutesPlay practice ↗
Day 15Heart MeditationAli Sweeney • 13 minutesPlay practice ↗
Day 16Heart CoherenceTony Robbins • 5 minutesPlay practice ↗
Day 17Yoga NidraKen Pataky • 28 minutesPlay practice ↗
Day 18Quick CoherenceDeborah Rozman • 3 minutesPlay practice ↗
Day 19Heart Coherence MeditationAbby Rushton • 11 minutesPlay practice ↗
Day 20A Simple Prayer That Changed My LifeKyle Boyd • 8 minutesPlay practice ↗
Day 21Return to a favoriteChoose any meditation your heart wants to repeat.Browse the library ↓
You are never required to follow a fixed schedule. Repeat a favorite or choose according to your available time, experience, and what feels most supportive that day.
Standard Practices • 8–20 Minutes
Settle in and connect
Choose a complete daily practice with enough space to arrive, breathe, feel, and rest in the heart.
Gratitude Meditation
Let gratitude become the renewing feeling that leads your practice.
Begin meditationA Simple Prayer That Changed My Life
Kyle Boyd
A simple prayer practice for returning to presence and the heart.
Begin meditationConnect With Your Heart
A gentle guided pause for reconnecting with your heart.
Begin meditationHeart Intelligence
Listen inwardly and practice leading from heart awareness.
Begin meditationAbundance Meditation
Dr. Kim D’Eramo
Meet abundance through openness, ease, and heart connection.
Begin meditationA Journey Into the Heart
Brian Scott
Take a short inward journey into the space of the heart.
Begin meditationHeart-Healing Sound Bath
Natalie Valle
Let sound support relaxation and a softer, more open heart.
Begin meditationHeart Coherence Meditation
Abby Rushton
Build a steady rhythm of heart-focused breathing and feeling.
Begin meditationHeart Meditation
Ali Sweeney
Rest your attention in the heart with a spacious guided practice.
Begin meditationHeart Expansion Guided Meditation
Kat Beck
Explore a guided practice centered on heart expansion.
Begin meditationHeart-Brain Coherence
Amanda Rose
Support alignment between heart, breath, and awareness.
Begin meditationHeart in Full Bloom
Dr. Joe Dispenza
Visualize and feel the heart opening into fuller expression.
Begin meditationGo Love
Dr. Joe Dispenza
Move from the intention to love into the felt experience of love.
Begin meditationAppreciation Meditation
Sustain appreciation as the renewing emotional focus of your practice.
Begin meditationHeart Coherence Meditation
Ken Pataky
Settle into a longer guided heart coherence practice.
Begin meditationHeart Coherence Meditation
Manifest Melodies
A music-supported practice for breathing, feeling, and returning to coherence.
Begin meditationHeart Coherence Meditation #2
Manifest Melodies
Continue with a second music-supported heart coherence journey.
Begin meditationStart Your Day
Manifest Melodies
Begin the day grounded in intention, presence, and heart connection.
Begin meditationGuided Meditation
Kelsey Beine
Give yourself twenty minutes to settle, listen, and receive.
Begin meditationShort Practices • Under 8 Minutes
A few minutes still counts
For busy days, choose a brief reset. Consistency matters more than the length of any one practice.
Quick Coherence
Deborah Rozman
A fast reset for heart-focused breathing and a renewing emotion.
Begin meditationQuick Coherence
Jackie
A brief heart-centered reset when you only have a few minutes.
Begin meditationThe 3-Minute Miracle
Carrie Crossman
Pause, breathe, and shift your inner state in three minutes.
Begin meditationHeart Coherence
Gregg Braden
Practice rhythmic breathing, heart focus, and elevated emotion.
Begin meditationHeart Coherence With Sandy
A five-minute guided return to a smoother, more coherent rhythm.
Begin meditationHeart Coherence
Leah Rush
A concise practice for reconnecting with your heart.
Begin meditationHeart Coherence
Tony Robbins
Use breath, focus, and elevated feeling in a short coherence practice.
Begin meditationHeart Coherence Gratitude
Pair heart-focused breathing with the feeling of gratitude.
Begin meditationHeart Align Meditation
Use seven minutes to align breath, awareness, and heart.
Begin meditationAdvanced Practices • Over 20 Minutes
Go deeper when you have time
Choose a longer practice when you want more spaciousness for stillness, rest, mantra, or exploration.
Advanced Meditation
Joshua Michael
Stay with a longer practice designed for spacious attention.
Begin meditationBliss Brain Meditation
Dawson Church
Explore a longer meditation for calm, coherence, and an expanded inner state.
The meditation begins at approximately 5:30.
Begin meditationYoga Nidra
Ken Pataky
Rest deeply with a guided Yoga Nidra practice.
Begin meditationMantras for Peace
Todd Norian
Use mantra and sustained attention to cultivate peace.
Begin meditationFor Sleep
Rest into the heart
Choose this practice when you want to close the day gently and move toward deep rest.
Yoga Nidra
Ken Pataky
Let this guided rest practice support a gentle transition toward sleep.
Begin for sleepFor Kids
A heart-centered practice for children
A simple option created especially to help children connect with the heart.
Heart Coherence Meditation for Kids
A simple heart-centered meditation option created especially for children.
Begin meditationYour Daily Practice
Come back to what matters
There is nothing to perfect. Choose one meditation, complete it with your attention in the heart, and celebrate showing up.
Every meditation counts. Every minute matters. Every heart strengthens the collective field.
- 1Choose any meditation from this library.
- 2Find a comfortable place where you can be fully present.
- 3Complete the practice with your attention focused in the area of your heart.
- 4Generate a renewing emotion such as love, gratitude, appreciation, compassion, peace, or joy.
- 5Celebrate completing another day of the challenge.
